Online coaching for men and women who are looking to learn how to
-Undo the damage caused by fad diets
-Unlearn the bullshit fitness and nutrition myths
-Unleash their potential!

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Testimonials

Most importantly, my total outlook on nutrition and exercise, it is now a natural part of my everyday life.

Alana is great at keeping the positivity there/momentum even after a bad week with nutrition or steps. Before starting out I worried that this wouldn’t work for me as I had tried so many other things in the past that failed but Alana gave me the tools to succeed and keep going even after difficult weeks, all while having a life!

Debbie

I didn't think I would stick to it for long - I've just finished 1 year of coaching with Alana

Before I began my online coaching with Alana I worried about judgement in general. Alana is really good at making you forget about other people's opinions etc., and just focus on your own journey

Denise Teacher

Alana is a world of knowledge

If you really want to make a change in your life, invest-your money in Alana, it will be the best move you make.

Ceire Photographer

I can't recommend Alana enough

“No fad diets, no ‘you cannot eat carbs’, just common sense, calories eaten vs calories burned, simple!”

Kim NHS Worker

Alana helped me find the strategy I needed

I've tried so many diets/lifestyles to lose and keep weight off - including being a vegetarian, then vegan, juice fasting, strictly paleo, keto/low carb, intermittent fasting and even fasting for whole days!

Randi W. Teacher

I've been getting coached by Alana for over a year now & have lost almost 15kg!

I have been on every ‘fad-diet’ out there. From Slimming World, to Lean in 15, Herbalife, Juice Plus and Protein World and obviously didn’t stick to any for probably more than a month.

Alex Teacher

I realised quite quickly that incremental improvements could be made

As someone who had never followed a training programme before and wouldn’t know where to start, I have greatly benefited (and continue to do so) from the clear way the programme is set out in the app

Tom Marketing

When I started my online coaching journey with Alana I was concerned that I wouldn’t be able to stick to something new. I have been on every fad diet out there.  From Slimming World to Lean in 15, Herbalife, Juice Plus, and Protein World, and obviously didn’t stick to any for probably more than a month. 


My aim before beginning my coaching journey with Alana was to lose weight and look better aesthetically. In the beginning, I was a little bit worried about taking progress pictures in case I wouldn’t see any difference – I was also worried that I wouldn’t stick to it and wondered if it would be worthwhile at all. 

As someone who had never followed a training programme before and wouldn’t know where to start, I have greatly benefited (and continue to do so) from the clear way the programme is set out in the app and the simple directions within that. I also feel like I get a lot out of the weekly check-in form and I think, even if you didn’t read them, it would be good for my own headspace and accountability to do that every week.

Alana approaches everything realistically. Making things very easy to follow and make sense of. If you don’t meet a goal one week Alana has a very good way of helping you reach that goal in a more realistic and achievable way the following week without guilt and disappointment.

Before I began my online coaching with Alana I worried about judgment in general.

I had tried to get into good eating and exercising routines before and inevitably ended up giving up after a lazy weekend of binging so I was nervous I would fall down the same rabbit hole again. But Alana taught me to better plan for my weekends and also that slip ups are ok and how to get back up, recover from it and just get back on track with my usual routines!

 

Working with Alana, my goals were to gain a healthy amount of weight, build muscle, increase my weights and just be healthy in general. I have managed to gain about 6kg, regularly hit PBs in my sessions, nearly beat my brother (2 years my senior) in an arm wrestle, and haven’t had a cold in months.

 

Is this the inspiration you needed to get started on your journey?

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    positive review  Work hard play hard- she's the definition of sense and sensibility- refreshingly honest!!

    Sinead Egan Nagle Avatar Sinead Egan Nagle
    March 31, 2017

    5 star review  True coach who talks honestly and realistically about food and workouts! It's plain to see from the few progress pics on here that what she does really works!!! � would love the opportunity to try the online plan as I need that extra guidance and support with nutrition and proper workouts!

    Sarah McBride Avatar Sarah McBride
    April 1, 2017

    positive review  Alana, is very realistic with her advice. I enjoy watching your workouts, reading your recipes and tips. You do all of this and share it without wanting something back, that doesn't happen very often these days.Thank you�

    Finula Mulhern Avatar Finula Mulhern
    April 5, 2017

    positive review  Alana tells it how it is and gives the best of advise, this is very rare in the training world of social media. Defo the one to follow if want to learn a few things!

    Aimee Armstrong Avatar Aimee Armstrong
    March 31, 2017

    positive review  Only been seeing your facebook live and rants for a short while but I think you are just brilliant! You know what you're talking about and are extremely dedicated and motivational. I totally concur with what you say about this juice plus/etc stuff and so glad they are being challenged in some way. I'd love to take part in your six week challenge - would just take me nicely up to my next birthday (a biggish one) and would like to be in better shape by then - which I'm convinced I can achieve with your support. I Promise I will be good xx

    Mary Mack Avatar Mary Mack
    March 31, 2017

    positive review  Honestly never paid much attention to you blog until I went to the mini winter well fest at the beginning of the year in the gateway!! Got so much information at your talk and love the news letters that I got from you since!! I'm hooked on the quiche �

    Bredgeen Murphy Avatar Bredgeen Murphy
    April 1, 2017