Online coaching for men and women who are looking to learn how to
-Undo the damage caused by fad diets
-Unlearn the bullshit fitness and nutrition myths
-Unleash their potential!

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womens health Tag

If I asked you now what phase in your menstrual cycle are you at, would you know? Do you know when to expect your period each month? Do you know the symptoms associated with each phase? Did you know you don't have to take the 7-day break in your contraceptive pill each month? Did you know it's not actually a period if you do take this break? So many questions that people often don't know the answer to. Let me help you break this topic down.