Around the topic of flexible dieting, I thought I would talk a bit more about the benefit of having a flexible approach to ‘dieting’. So many people nowadays have this all-or-nothing approach to healthy eating. More often than not the ‘all in’ approach comes after a holiday or binge where we have eaten considerably more food, and more junk food at that and /or alcohol.
Poor quality and quantity of sleep can affect so many aspects of a person’s day-to-day life. Physical performance such as strength and power can be affected, reaction times, the ability to make quick decisions, strategy and cognitive thinking, weight management, and mood to name a few.