Online coaching for men and women who are looking to learn how to
-Undo the damage caused by fad diets
-Unlearn the bullshit fitness and nutrition myths
-Unleash their potential!

Bahrain Get in touch!
Follow Us


Remember progress pictures and weight should be uploaded weekly. Measurements can be taken bi-weekly or monthly.
If you don't track your cycle yet, I strongly recommend you start now. There are so many factors we can take into account with our bodies, mind, energy, nutrition etc once we know what stage of our cycle we are at. I recommend the apps: Clue, My Calendar, Fitr Woman if you want to start now.