Online coaching for men and women who are looking to learn how to
-Undo the damage caused by fad diets
-Unlearn the bullshit fitness and nutrition myths
-Unleash their potential!

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If I asked you now what phase in your menstrual cycle are you at, would you know? Do you know when to expect your period each month? Do you know the symptoms associated with each phase? Did you know you don't have to take the 7-day break in your contraceptive pill each month? Did you know it's not actually a period if you do take this break? So many questions that people often don't know the answer to. Let me help you break this topic down.

Put these daily tips into practice to lose weight, feel better and be healthy! 1. Eat Protein with Every Meal Protein This helps build lean muscle, keeps us feeling fuller for longer and has a higher thermic effect than other macronutrients. You should aim to have around 1-2 palm size portions of protein per meal, depending on how active you are. This is a simple starter guideline to get you eating more protein. Protein rich foods can include lean meats such as chicken and turkey, fish, eggs and dairy products.