This is a group intake program that can be for absolute beginners or regular gym-goers just looking for more structure with their training and nutrition.
As it’s a group intake it’s a more affordable form of coaching that includes everything you need to reach your goal from a coach with almost 10 years experience!
What you get as part of the challenge:
-Access to the Reverse Fitness app where all info will be provided.
-4 training programs to choose from (at home or gym, 3 or 4-day program)
-Each home workout AND dumbbell workout has a follow-along video version to make it easier to do, as we all know how difficult home workouts can be.
-Option of doing your own preferred method of training and just joining for the accountability and structure.
-Personalised nutrition targets and daily habits that are set at the beginning of the program and can be reviewed based on progress.
-Journal prompts in the welcome PDF in the hope that you start to focus on your mental health alongside your fitness journey.
-Video tutorials on how to track your food accurately; how to take your measurements; exercise cues, tracking your food while eating out, why you’ll gain weight on the scales etc.
-Go-to recipe ideas with macros and calories listed to provide some inspiration.
-In-app group messaging to the coach as well as weekly check ins with individual feedback provided.
-Reverse Fitness strongly recommends that you consult with your doctor before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise at your own risk. Reverse Fitness is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.