My name is Alana and I'm the founder of Reverse Fitness. I'm a qualified Personal Trainer with a degree in Sport & Exercise Science, working in the health and fitness industry almost 10 years. I have a passion for helping people get in shape, feel better, get stronger and generally just enjoy the process of looking after themselves! I have a bullshit free approach and have zero tolerance for fad diets. Most of my clients have tried multiple diets in the past and ended up at square one, not only wasting their money but more importantly their time! My goal is to reverse everything you have been taught by the media around health and fitness. I offer various forms of coaching so there is something to suit everyone!
I didn't think I would stick to it for long - I've just finished 1 year of coaching with Alana
Before I began my online coaching with Alana I worried about judgement in general. Alana is really good at making you forget about other people's opinions etc., and just focus on your own journey
Alana is a world of knowledge
If you really want to make a change in your life, invest-your money in Alana, it will be the best move you make.
I can't recommend Alana enough
“No fad diets, no ‘you cannot eat carbs’, just common sense, calories eaten vs calories burned, simple!”
Alana helped me find the strategy I needed
I've tried so many diets/lifestyles to lose and keep weight off - including being a vegetarian, then vegan, juice fasting, strictly paleo, keto/low carb, intermittent fasting and even fasting for whole days!
I've been getting coached by Alana for over a year now & have lost almost 15kg!
I have been on every ‘fad-diet’ out there. From Slimming World, to Lean in 15, Herbalife, Juice Plus and Protein World and obviously didn’t stick to any for probably more than a month.
I realised quite quickly that incremental improvements could be made
As someone who had never followed a training programme before and wouldn’t know where to start, I have greatly benefited (and continue to do so) from the clear way the programme is set out in the app